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What are affirmations?

Affirmations are simply statements that are designed to create self-change in the individual using them. They can serve as inspiration, as well as simple reminders. They also can serve to focus attention on goals throughout the day, which, in and of itself, has the potential to promote positive and sustained self-change. Zozibini Tunzi , the new Miss universe 2019 has shared one of her winning secrets , affirmations. She says every morning she looks at the mirror and says to her self “ ‘you’re beautiful, capable and you’re intelligent’.” That has put her in the position of success. People use affirmations for a variety of purposes. Generally speaking, affirmations are used to reprogram the subconscious mind, to encourage us to believe certain things about ourselves or about the world and our place within it. They are also used to help us create the reality we want—often in terms of making (or attracting) wealth, love, beauty, and happiness.

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